…That’s me! I did 30 minutes of an hour long yoga tape yesterday… I am sore today, yikes!
As part of my new health kick, I’ve started deep breathing, stretching and yoga.
I have been pretty active most of my adult life… an avid runner and cyclist for years. After one too many running injuries, I retired from running and I’m now a “Lucy walker”. Clearly, those sports do nothing for one’s flexibility. I am humbled.
