<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>sheilamia &#187; endurance</title>
	<atom:link href="http://sheilablogs.com/tag/endurance/feed/" rel="self" type="application/rss+xml" />
	<link>http://sheilablogs.com</link>
	<description></description>
	<lastBuildDate>Sun, 12 Sep 2010 01:19:14 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='sheilablogs.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>sheilamia &#187; endurance</title>
		<link>http://sheilablogs.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://sheilablogs.com/osd.xml" title="sheilamia" />
	<atom:link rel='hub' href='http://sheilablogs.com/?pushpress=hub'/>
		<item>
		<title></title>
		<link>http://sheilablogs.com/2004/07/06/5/</link>
		<comments>http://sheilablogs.com/2004/07/06/5/#comments</comments>
		<pubDate>Tue, 06 Jul 2004 14:44:00 +0000</pubDate>
		<dc:creator>sheilamia</dc:creator>
				<category><![CDATA[endurance]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://sheilamia.wordpress.com/2004/07/06/5/</guid>
		<description><![CDATA[Ironman Coeur D&#8217;Alene 2004 Race Report (SHORT VERSION &#8212; race day only) Sunday, June 27 RACE DAY I woke up at 4:30am. Sandhya, bless her heart, had brewed some coffee, set out my breakfast, laid out my water bottles filled with HEED (High Energy Endurance Drink from Hammer &#8211; good stuff) and was pretty much [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sheilablogs.com&amp;blog=4289089&amp;post=5&amp;subd=sheilamia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sheilablogs.com/2004/07/06/5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/723bb9eb9b5bd647575129a2427854af?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">sheilamia</media:title>
		</media:content>
	</item>
		<item>
		<title></title>
		<link>http://sheilablogs.com/2004/07/01/4/</link>
		<comments>http://sheilablogs.com/2004/07/01/4/#comments</comments>
		<pubDate>Thu, 01 Jul 2004 15:18:00 +0000</pubDate>
		<dc:creator>sheilamia</dc:creator>
				<category><![CDATA[endurance]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://sheilamia.wordpress.com/2004/07/01/4/</guid>
		<description><![CDATA[Ironman Coeur D&#8217;Alene 2004 Race Report (LONG VERSION) I signed up for this race in early July, 2003. After submitting my credit card information to pay $400 in registration fees (YES, I paid to do this!), I thought, &#8220;what have I done?!?!&#8221; But, I had a year to prepare right? Well, as you can imagine, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sheilablogs.com&amp;blog=4289089&amp;post=4&amp;subd=sheilamia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sheilablogs.com/2004/07/01/4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/723bb9eb9b5bd647575129a2427854af?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">sheilamia</media:title>
		</media:content>
	</item>
	</channel>
</rss>
